Ebook Download Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind, by Jacques MoraMarco, Rick Benzel, Jacques MoraMarco OMD, R
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Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind, by Jacques MoraMarco, Rick Benzel, Jacques MoraMarco OMD, R
Ebook Download Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind, by Jacques MoraMarco, Rick Benzel, Jacques MoraMarco OMD, R
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Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being.
-- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall
-- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices
-- Jacques MoraMarco is an established authority on Chinese health and martial arts
- Sales Rank: #1586900 in Books
- Brand: Brand: NTC Business Books
- Published on: 2000-04-01
- Original language: English
- Number of items: 1
- Dimensions: .65" h x 7.06" w x 9.07" l,
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
Most helpful customer reviews
9 of 9 people found the following review helpful.
Most comprehensive eastern/western approach to fitness
By ron ristaino
I have recently read Dr. MoraMarco's book and find it truly inspiring. In this day of fitness fads, I found this book to be a tremendous reference of time-tested methods of fitness. I will be recommending this book to all of patients and would recommend it to anyone who has in interest in fitness!
Dr. Ron Ristaino
16 of 16 people found the following review helpful.
The Way of Walking: Eastern Strategies for Vitality, etc.
By Michael John Miller
Dr. Moramarco's book covers a wide range of topics related to wellness, and explains them in a way that laymen can understand.
I have studied martial arts and Tai Chi Chuan for the better part of a decade, often following my teachers through strange exercises and not knowing why. The Way of Walking explains why certain breathing exercises are vital to performance, and greatly aid in improving health. I learned more from this book than from many of my instructors.
While I took a lot of usefull information from this book, what really surprised me was my mother's reaction to it. Before I had finished reading it, my mother started flipping through it. After a few minutes she commandeered my copy and took it home. Now my mother couldn't care less about martial arts or Eastern philosophy. But she does care about her health. She read the entire book and high-lighted the sections having to do with nutrition and breathing exercises. She is already starting to implement some of the healthy sugestions in the book, and is even talking about starting Tai Chi.
I really can't express how good this book is, both for martial artist and couch potato looking to turn over a new (healthy) leaf. I can only recomend that you read it for yourself.
7 of 7 people found the following review helpful.
An Inspirtational & Practical Guide to Fitness & Longevity
By A Customer
The Way of Walking is both an inspiratual and a practical guide to physical fitness and longevity. The book articulates the mind/body connection to health and well-being in a way that really motivates me to be serious about this walking program. The information is easy to relate to and absorb. In fact, reading this book is almost like having Dr. Moramarco there with you, helping you to get it right. The demonstration photos are also quite helpful. The Way of Walking describes a system that can work for the novice to the most fit and everyone in between (like me!). You don't need special clothes or equipment. You are not limited by age or physical condition. Having followed this program for just a few months, I feel better than I have in a long time: my legs are stronger, my endurance greater and I'm more optimistic. I'm grateful to Dr. Moramarco for sharing his knowledge and insight in The Way of Walking. I feel this system will be the backbone of my own life-long physical fitness program.
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